Maldon & District CVS: Walks for Wellbeing

There are many physical and mental health benefits to walking. Join our 'Walks for Wellbeing' for a friendly low impact walk in either Maldon, Burnham or Heybridge. The walks are very gentle and range between 1 and 2 miles. All ages and animals are welcome and free hot drinks are available after the walks at Burnham and Heybridge.

Regular walking can help: Improve your muscular strength, from your leg muscles to your heart muscle; help to control your weight (with the help of a healthy diet); reduce the cholesterol in the body; release hormones like adrenaline, boosting the mood; activate endorphins in the body, which helps to create a sense of wellbeing. It also gives you an opportunity to meet new people and enjoy the great outdoors.

For details of our walks please contact us on 01621 851891 or visit our events page.

wellbeing walks keep fit Physical Activity Maldon & District CVS: Walks for Wellbeing Walks for wellbeing health mental health fitness exercise low impact fitness walking companionship friendships wellbeing