Home Start Mid Essex - Online Wellbeing Group
We host a 5 week online 'Wellbeing Course' for parents of children under 5 years who may be experiencing anxiety, stress or low mood. The group is a non-judgemental, safe and supportive place where you meet others feeling the same. The sessions are free to attend and our delivered online by an experienced member of our team. They aim to improve your wellbeing with a wellbeing walk meet-up in Week 6 to help build local connections.
Remote
Further info
The course provides a structured and supportive space to focus on parental wellbeing and includes:
- Understanding anxiety, stress and low mood
- Practical strategies to manage difficult feelings
- Building emotional resilience
- Reducing isolation and strengthening peer support
- Creating manageable wellbeing goals within family life
For further details visit our website: Home Start Essex or call us on 01245 847410.
Who can use this service?
Free service for parents with children under 5, living in Maldon.
How are services delivered?
5 sessions are held online with a wellbeing walk meet-up in Week 6.
Locations